Yoga with Children


Since having James I have found out what doing yoga with a little friend is all about.  He loves doing yoga.  Sessions with him are far shorter and only last a few minutes.  Most nights he asks for “yoga” for a bedtime story.  Trouble is, it usually means jumping all over mummy too!

Don’t be overanxious if you feel it is going wrong and not following procedure when doing yoga with children.  It is about enjoyment and following the natural rhythm that is created from within.  Enjoy that rhythm, and you may find that a walk in the park bare feet is not such a bad thing after all.