Physical benefits of yoga.

Heals the body

Improves sleep

Immunity to disease

Pain decreases

Posture improves

Weight normalizes

Muscular flexibility and strength increases

Better Energy levels

Endurance

Digestive functions improve

Pulse rate decreases

Endocrine function normalizes

Blood pressure decreases

Cardiovascular efficiency increases

More productive respiratory breathing and less colds

Motion range of Joints

Grip strength increases

Improved Eye-hand coordination

Dexterity skills improve

Reaction time can improve

 

 

Mental Benefits of  Yoga

Heals the mind

Concentration

Memory

Attention

Learning efficiency

Mood 

Stronger Sense of Well-being

Self-acceptance increases

Helps Social skills

Helps reduce Depression

Anxiety reduction

Balance improves

Mind/Body  connection improves

Mental ability to deal with whatever life throws at you with more calmness